5 snacks to celebrate and stay healthy

Categories DIET & NUTRITIONPosted on

Lamingtons, meat pies, pavlova and sausage sizzle – iconic Aussie favourites that scream Australia Day. Sadly, as a lot as they’re important meals that ought to seem on everybody’s tables on OuncesDay, they’re undoubtedly not the healthiest, regardless if you happen to’re maintaining a tally of your waistline or not. In saying that, it doesn’t imply you might want to ditch them completely – you may nonetheless eat that snag and bask in lamingtons, and nonetheless be sticking to your new 2019 nutritious diet. How? With these 5 Australia Day meals we’re obsessive about.

Dairy-Free Down Underneath cheese

For a really Australian flavour, Dairy Free Down Underneath makes a collection of dairy-free cheese, that are excellent for cheese platters, nacho bowls, salads and many others and many others. There is a cheddar model block, mozzarella model shreds, sandwich slices and even a cashew cream cheese (which tastes like heaven). Get your fingers on their merchandise at Wholesome Life.

Woolworths Tropical Salad Equipment

The artwork of making a salad that’s each wholesome and scrumptious is a tricky job. Too wholesome and also you run the danger of constructing it style bland; an excessive amount of sauce, a handful of crispy toppings, and also you would possibly as effectively eat that burger for a similar quantity of energy. Which is why we aren’t even bothering attempting to ensemble a salad – as an alternative, we’re getting our fingers on this Tropical Salad Equipment from Woolies that everybody is assured to devour. It’s additionally ‘washed and able to use’ so we are able to spend extra day out within the solar as an alternative of within the kitchen washing and chopping substances.

Vegie Delights Vegie Sausages

Mmm nothing says Australia Day similar to the odor of sausages scorching on the barbie. Nevertheless, they’re additionally full of saturated fat, ldl cholesterol, and sodium. What we’ve found are these vegan sausages from Vegie Delights that provide goodness in each single chunk – they’re excessive in protein, Iron, B12, Zinc, and are dairy-free. They’ve additionally received a 4-star well being score, which is fairly superb once we’re speaking snags!

Niulife Sugar-free BBQ Sauce

No Australia Day barbecue could be full with out a squirt of sauce, however today most store-bought sauces are laden with sugar, and synthetic colors and flavours. For a wealthy and tangy sauce, that’s wholesome, natural and low-GI, plus free from nuts, soy, gluten and dairy, attempt Niulife’s Natural Coconut BBQ sauce. It’s handmade in villages within the Solomon Islands from fermented coconut blossom nectar and barrel-aged to perfection, with garlic and a pinch of sun-dried mineral-rich sea salt. What’s extra is that Niulife is a proud Aussie firm that provides 100 per cent of the earnings from the sale of each product again to the communities that make them.

Teresa Cutter’s Vegan Lamington Recipe


  • Makes 24 balls
  • 200g uncooked cashew nuts
  • 50g almond meal
  • 1 cup desiccated coconut
  • 1/Four cup natural chilly pressed coconut oil
  • 1 teaspoon vanilla extract
  • half teaspoon sea salt
  • Three tablespoons maple syrup
  • 2 tablespoons Wholesome Chef Pure Protein Powder
  • Uncooked Chocolate Dipping Sauce
  • 1/Four cup natural chilly pressed coconut oil or cacao butter
  • 1 tablespoon natural maple syrup
  • 1 tablespoon coconut butter or tahini, room temperature
  • 2 tablespoons Bare Chocolat or cacao


1.Mix cashew nuts, coconut, almonds, salt and protein right into a meals processor.

2. Course of for a couple of seconds or till the combination appears to be like like effective golden crumbs.

3. Add vanilla, maple and coconut oil.

4. Combine till the uncooked lamington comes collectively.

5. Roll into small balls and put aside.

6. Place coconut oil right into a small bowl and sit over some freshly boiled water for a couple of seconds till it melts then take away rapidly from the warmth.

7. Add the remainder of the substances from the dipping sauce recipe and blend effectively – I usually use a small mini hand whisk.

8. Dip lamingtons into the dipping sauce then roll into coconut.

9. Retailer within the fridge (lined) for as much as 1 week.

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