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Best Foods for Every Vitamin and Mineral

Categories DIET & NUTRITIONPosted on

Why you want it: This chemical pigment, present in purple vegetables and fruit, seems to have antioxidant properties. Some research recommend that lycopene could assist guard towards a variety of illnesses, together with coronary heart illness and several other various kinds of most cancers.

The place to get it: Tomatoes are the best-known supply of lycopene, and positive sufficient, tomato merchandise—resembling sauces, pastes, and purees—include as much as 75 mg per cup. Uncooked, unprocessed tomatoes aren’t as lycopene-rich, nonetheless, and watermelon really incorporates extra per serving: about 12 mg per wedge, versus about three mg per tomato.

Do that recipe: Tomato and Bread Soup

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