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Healthy banana choc top recipe to give you a needed energy boost

Categories DIET & NUTRITIONPosted on

These eye-popping popsicles look nearly as good as they style. With bananas as the primary ingredient, they’re an energy-packed snack and the no-sugar high coating makes them slightly bit extra particular (and oh so instagrammable).

Banana Choc High Ice Pops

Prep Time: 15 Minutes

Serves: 12

Components

Pops:

  • Three massive bananas (about 500g), peeled
  • ⅓ cup Lotus Natural Brown Rice Syrup (or natural honey)
  • ¼ tsp. pure vanilla extract
  • 1 cup Love Natural coconut cream
  • pinch of sea salt flakes
  • 1 tsp. xanthan gum (non-compulsory)

Choc coating:

  • ½ cup Love Natural coconut oil, melted
  • Three tbsp. Love Natural Cacao Powder
  • Three tbsp. chopped Loving Earth Plain Buckinis (or peanuts, almonds)

Methodology

1. Preheat oven grill to 180°C (350°F).

2. Reduce bananas in half lengthways and place on a baking tray lined with baking paper.

3. Drizzle with 1 tablespoon rice syrup (or honey) and grill for six–eight minutes, or till rice syrup begins to bubble and switch golden.

4. Place caramelised bananas in a blender. Add remaining components and course of till clean.

5. Divide combination evenly between ice-pop moulds. Add a stick and freeze for 4–6 hours.

6. To make the coating, combine coconut oil with cacao in a mug. Dip every ice pop into the chocolate after which dip into Buckinis.

7. Serve instantly or place in a zip-lock bag and return to the freezer. Eat inside 2 months.

Designed by Healthful Cook dinner creator Martyna Angell for Loving Earth. Components may be discovered at Wholesome Life.

When you’re right here, that you must try these vegan peanut butter paddle pops and Jess Sepel’s apple, macadamia and coconut crumble recipe.

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