There’s loads to be mentioned for holding issues easy, particularly relating to a exercise routine. Dashing out to purchase the newest “important” health gadget or join each new class might be exhausting—and never in a great way. For Males’s Journal January cowl star Justin Theroux, staying in form means sticking to tried-and-true strategies: lifting, boxing, biking, and strolling.
“It’s lifting weights, heavy issues, a pair instances every week,” he informed Males’s Journal behind the scenes at our January cowl shoot. When he’s not lifting, he’s doubtless throwing punches with a boxing routine, which, he provides, is nice for holding his reflexes and motor abilities sharp. He’ll slot in each sorts of exercises throughout a typical week.
However health, as everyone knows, doesn’t should be confined to a gymnasium—nor ought to or not it’s. Along with lifting and boxing, he additionally likes to bike and stroll round New York Metropolis, the place he lives. If you end up close to Greenwich Village, preserve an eye fixed out for Theroux. In the event you’re fortunate, you simply may catch him cruising round on his gold single pace. For him, health is an anytime, anyplace occasion, whether or not he’s within the gymnasium pumping iron or simply going about his day.
Be taught extra about Theroux’s health routine within the video above, and don’t miss his profile within the January challenge of Males’s Journal, out there on newsstands now.