“How would you describe your well being proper now?” Dr Liu, a Conventional Chinese language Drugs practitioner, requested at our first assembly.
He was sitting behind an attractive picket desk, in a big, gentle and ethereal session room on the 101 Wellbeing Centre in Brisbane. I moved uncomfortably in my chair, tears started to pool in my eyes, I cleared my throat and with a slight tremble in my voice, I instructed him the reality; “I haven’t felt ‘effectively’ in additional than a decade”.
Maybe it was that desperation that made me do it; my want to really feel effectively once more after a few years spent battling auto-immune illness. A wrestle that continues right this moment.
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However I’d be mendacity if I didn’t admit it was additionally this system’s promise of fast weight reduction that sparked my curiosity. Blowing out my thyroid final 12 months brought about my physique to blow out too.
Whereas I’m working my manner again to regular, the prospect of dashing up that course of was too engaging to cross up. Little question I additionally needed to show to myself I may “obtain” one thing once more with regards to wellness, after the ups and downs of the previous 12 months.
These are my very private causes for accepting an invite to strive the 101 Wellbeing Program for 2 weeks. Is this system excessive? Some say it’s. It’s mainstream? Completely not. Is it for you? That’s one thing you must seek the advice of your doctor about. That is merely my very own expertise.
The 101 Wellbeing Program
It was some years in the past that I first heard in regards to the 101 Wellbeing Program. I used to be ready for an acupuncture appointment at Dr Liu’s clinic in Sydney’s Bondi Junction after I noticed quite a few folks coming into the clinic, accumulating a bag from the entrance counter and promptly leaving once more.
I couldn’t assist myself and requested one girl what was within the thriller bag. She confirmed me the herbs and summarised this system saying, “It’s costly, however it works”.
That’s precisely how information of Dr Liu’s program has unfold amongst inside Sydney circles for years. You received’t discover flashy banners or infomercials promoting it, Dr Liu’s clientele comes largely from referrals by previous sufferers, amongst them celebrities and high-profile figures together with Prime Minister Malcolm Turnbull who reportedly misplaced 14 kilos following the plan.
Weight reduction versus wellbeing
With sufferers sometimes shedding between 5 to eight kilos within the first two weeks, the weight reduction ingredient is undoubtedly a horny facet impact of this system, however Dr Liu stresses weight reduction isn’t the entire story.
101 Wellbeing is about serving to folks to dwell past 100 years previous. It’s about longevity; “designed for individuals who have a niche between their present well being and optimum well being,” he explains.
Regardless of the restrictions of this system itself, Dr Liu says it’s about serving to folks to realize extra steadiness of their every day life as soon as they’re again in their very own routine to allow them to result in an extended, more healthy life; “The concept is each single individual ought to have the prospect to cross away naturally, not from illness and illness,” he says.
My expertise of two weeks with out meals
This system has three phases; Cleanse and Launch, Restore and Get well and Complete Physique Recalibration. The time spent in every of the phases is dependent upon the clinic’s evaluation of you and your well being wants.
Usually, the minimal time spent on the entire program is four to six weeks. For a lot of, it’s 12 weeks. I used to be invited to strive the preliminary 2 week Cleanse and Restore part; arguably the hardest as it is usually the fasting and cleaning part. The size of this part varies for every individual; some will solely must quick for five days, others for three weeks.
Throughout the two-week program, I used to be given three sachets of liquid herbs to drink every day. I used to be additionally allowed to drink as a lot nonetheless water and pure black tea as I appreciated. That was it. I couldn’t eat any meals in any respect. I used to be instructed the natural combination would goal my liver and kidneys — which may clarify the overwhelming bitterness of the herbs.
The primary few days I struggled to get the herbs down however by the tip of the fortnight I had turn into an professional at guzzling the thick, black combination at lightning pace.
Every morning I additionally went to the Brisbane clinic for a remedy with my practitioner, David. The remedies included Tui Na (therapeutic massage), acupuncture and on a couple of events, cupping.
Every day, I used to be additionally weighed.
Whereas the clinic is clear and quiet with mushy lighting and music enjoying, this isn’t a day spa. I turned more and more delicate to the acupuncture needles (at the same time as somebody who has acupuncture remedies often). However I regularly managed the ache and even started to nap in the course of the remedies.
Mentally, day one of many quick was the hardest. My thoughts was chaotic. Emotions and feelings swirled. As a self-confessed espresso addict, I used to be combating withdrawal from caffeine and my head was pounding. On day two the headache continued and I used to be overcome with fatigue. I used to be undoubtedly swimming in self pity.
On day three issues obtained attention-grabbing. A relaxed washed over me, an intense calm. I started to actually reconnect with my physique. It went past starvation: Sounds have been extra intense, I reacted with sturdy emotion to music, I turned conscious about my surrounds; the folks, the smells, and daylight.
I joked with my husband that I had lastly turn into Superwoman, simply as I had all the time deliberate. I sat nonetheless with out fidgeting in the course of the day and after sinking into the mattress every evening, I slept extra deeply than I had in a really very long time. My thoughts was clearer and I turned much less reactive.
Apparently, I used to be reminded of my emotional connection to meals too. My husband had a well being scare whereas travelling in america, in the course of the first week of the quick. It was a terrifying time and with my feelings peaked my ideas ran to meals for consolation. Whereas I didn’t indulge them, it was fascinating to observe these emotions and that sample resurface.
Socially, it felt safer to turn into a recluse with the intention to keep away from the temptation (and torture) of being round folks and all of their scrumptious meals. I solely left the home as soon as a day to purchase an overpriced take away black tea from a neighborhood espresso store, including a modest slice of normality to my day.
Main as much as the quick, I had photographs of myself sprawled out in mattress in the course of the day, unable to maneuver from utter exhaustion. It was fairly a dramatic scene in my thoughts. In actuality, that wasn’t the case in any respect; I labored full days, albeit at a a lot slower tempo; my power remained regular, aside from one night after I climbed into mattress, principally out of boredom.
Daydreaming about meals turned my new occupation. It occupied my thoughts and my time for big components of the day. I’d discover myself consumed by meals movies hitting my Fb feed.
Initially, I simply stopped to observe them as they handed amid a sea of child photographs and standing updates. Quickly I used to be actively in search of meals accounts, turning into fully absorbed by their mouth-watering creations.
I discovered myself bingeing on Netflix one night too; watching all the season of Chef’s Desk in a single sitting.
Awkwardly, I then started asking my husband to explain his meals to me intimately.
The bodily cravings have been fascinating as effectively. The primary day it was a inexperienced apple (and I don’t even eat apples) however for the remainder of the quick I solely had one dish on my thoughts. It wasn’t chocolate, pasta, wine or something super-indulgent, only a easy breakfast of eggs on toast.
Throughout the every day weigh-ins I turned more and more impatient for the numbers to fall. Regardless of David’s reassurance, I started to sigh with disappointment every time. I may see how this might simply turn into an obsession and I shortly understood the significance of every day monitoring throughout these first two weeks of this system.
They have been as a lot in regards to the particular person’s psychological well being as their bodily progress.
My smile was a mile extensive on finishing this system. I used to be stuffed with power. Dropping eight kilos in 14 days proved that my physique is extra dynamic than maybe I’ve been giving it credit score for.
But it surely was overcoming the psychological problem that was by far probably the most rewarding half for me, and a strong private reminder that maybe I had been craving greater than any gourmand meal (and even these scrumptious eggs on toast).
That is my private account of the 101 Wellbeing Program. Seek the advice of your individual doctor earlier than enterprise this remedy. The medical info on this article isn’t for use or relied on for any diagnostic or remedy functions. This info isn’t meant to be affected person training, doesn’t create any patient-physician relationship, and shouldn’t be used as an alternative choice to skilled analysis and remedy.