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Vegan pineapple salad recipe to kickstart your new year detox

Categories DIET & NUTRITIONPosted on

It is sufficient with the glazed ham, potato salad, champagne and positively the chocolate. However do not accept boring salads both. Wholesome consuming does not must be boring or tasteless, and this vegan pineapple salad proves it. It is every part your physique wants – a success of antioxidants, wholesome fat, nutritional vitamins and minerals. Additionally, avocado? Please, say no extra.

Seared Pineapple Salad with Creamy Citrus Dressing

Substances

Dressing

  • ½ cup recent squeezed orange juice
  • ¼ cup recent squeezed lemon juice
  • 1 tbsp Califia Farms Unsweetened Almond Milk
  • ¼ cup loosely packed recent parsley
  • ¾ cup olive oil
  • 1 tbsp rice vinegar
  • Tbsp. minced shallots
  • Pinch of salt

Salad

  • Four slices pineapple
  • 1 avocado
  • ½ recent corn kernels

Further

  • ½ cup pepitas
  • 1 cup recent blueberries
  • 1 tbsp olive oil
  • 2-Three cups recent blended inexperienced of alternative

Technique

1. Mix dressing substances in a mason jar and mix with an immersion blender.

2. Add olive oil to giant forged iron skillet on excessive warmth. Let the pan warmth up after which add pineapple to the pan. Permit to cook dinner till pineapple is seared. Flip and repeat on the opposite facet.

3. As soon as seared, take away pineapple from pan and add corn. Use a spatula to maneuver corn round, permitting it to turn into charred; then take away from warmth.

4. Take 2 salad bowls and fill with blended greens and add 2 slices of seared pineapple after which proceed to separate the remaining salad substances (corn, pepitas, blueberries and avocado) between the 2 bowls.

5. Drizzle with as a lot dressing as desired.

This recipe was created by Erin Jensen, a Minneapolis based mostly meals photographer, meals stylist and founding father of the wholesome meals weblog, The Picket Skillet. Discover her on Instagram @thewoodenskillet.

For extra wholesome recipes, you have to whip up this hemp vegan pizza and these coconut quinoa muffins.

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